as promised..my lagging workout regimes. ha.

Tuesday, 3/5 – Crossfit 3 rounds for time of: Jump Rope: 50/50/30 Jumping Pull-ups: 35/30/25 Inclined Push-ups: 35/30/25	Wednesday, 3/6 – 5x5 Inclined bench press w/ bar: 45/45/45/45/45 Squats: 55/65/75/85/95 Pull-ups (gravitron): 13/12/11/9/8
Saturday, 3/10 – 5x5 (in Vegas) Cable Crossovers Leg Lifts Lat Pull downs	Sunday Rest day
Monday, 3/12 - Crossfit 3 rounds for time of: 1000m Row 21 Thrusters	Tuesday, 3/13 – 5x5 Deadlifts: 55/60/65/75/85 Pull-ups (gravitron): 12/11/10/9/8 Bench w/ dumbbells: 20/20/20/20/20 (failed trying 30)
Wednesday, 3/14 – HIIT 15 minute warmup 10 sprints	Friday, 3/15 – 5x5 Squats: 55/75/85/95/105 Bent-over rows: 45/45/50/55/65 Dips (gravitron): 12/10/9/8/7
Monday, 3/19 – 5x5 Deadlifts (SLDL): 45/50/55/60/65 Bench w/ bar: 45/50/55/60/65 Chin-ups (gravitron): 12/10/9/8/8	Tuesday, 3/20 – Crossfit 3 rounds for time of: 400m run 30 push-ups 30 sit ups
Wednesday, 3/21 – 5x5 Squats: 65/75/85/95/105 Dips (gravitron): 12/11/10/9/8 Pullups (Neutral grip): 12/11/10/9/8	Thursday, 3/22: 5K run

i would like to note that on Tuesday 3/13..i got a yelling from the tyrant for "not trying my hardest" when asked to do a Pull-up on my own w/o the gravitron machine. Pshhhhhh if YOU only knew how hard it was. meanie!!!!